Weigh In record (no journal entry) for 22 October 2021
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1087 kcal
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Fat: 37.83g | Prot: 62.32g | Carb: 121.91g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Nescafe Classic, Gula Pasir, 5 Days Croissant Sweet Mixed Berries. Lunch: Sirsak, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nabati Time Break 5 Fingers. more...
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losing 1.0 lb a week
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