Weigh In record (no journal entry) for 22 October 2021
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152.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1294 kcal
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Fat: 58.81g | Prot: 36.73g | Carb: 160.56g.
Breakfast: Black Tea, Flora Plant Butter, Tabasco Sauce, Egg, Warburtons Protein Bagel. Lunch: Cadbury Bournville Brunch Bar, Satsuma. Snacks/Other: Cadbury Caramel Freddo, Black Tea, Tahira Date Cookie. more...
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gaining 2.2 lb a week
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