Weigh In record (no journal entry) for 22 October 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2977 kcal
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Fat: 143.36g | Prot: 108.64g | Carb: 318.86g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, AH Roasted Ham, Arla Lactofree Roomkaas, Santa Maria Volkoren Tortilla. Dinner: Lidl Gerookte Forelfilet, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Saucijs, Boerenkoolstamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Aardbeienbavaroisvlaai, Delicieux Kwarkbol. more...
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losing 7.7 lb a week
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