Weigh In record (no journal entry) for 22 October 2021
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1087 kcal
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Fat: 21.39g | Prot: 108.54g | Carb: 125.07g.
Lunch: Muscle First Pro Isolate, Cooked Mushrooms, ABC Sambal Terasi, Egg White, Broccoli, Baby Corn, Carrots, Maizenaku Tepung Pati Jagung, Napa Cabbage (Cooked). Dinner: Muscle First Pro Isolate, Papaya, ABC Sambal Terasi, Egg White. Snacks/Other: Wall's Cornetto Silverqueen. more...
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losing 3.5 lb a week
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furaidopotato's weight history
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