Weigh In record (no journal entry) for 22 October 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2071 kcal
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Fat: 88.01g | Prot: 102.93g | Carb: 203.98g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Aldi sajtos stangli, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve. Lunch: Chow Mein Chinese Noodles , Roasted Potato (Fat Added in Cooking). Dinner: BiotechUSA Iso Whey Zero Clear, Just Veg! Vegetane Fischtabchen, Roasted Potato (Fat Added in Cooking). Snacks/Other: Aldi sajtos stangli, Chow Mein Chinese Noodles, Crane (Aldi) Protein Bar - Raspberry flavour. more...
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losing 1.5 lb a week
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