Weigh In record (no journal entry) for 22 October 2021
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1040 kcal
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Fat: 27.26g | Prot: 26.23g | Carb: 165.72g.
Breakfast: Morin Chunky Peanut Butter, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Lotte Choco Pie, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1205 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's weight history
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