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Jeff H
Journal
02 Jun 09
Jeff H's Journal, 02 June 2009
Jeff H's Profile
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Weigh In record (no journal entry) for 02 June 2009
196.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 June 2009:
1576 kcal
Fat: 47.34g | Prot: 82.02g | Carb: 209.38g.
Breakfast:
coffee, Raisins (Seedless), milk, oatmeal.
Lunch:
Pepperoni Pizza.
Snacks/Other:
nilla wafers.
more...
2942 kcal
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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