Weigh In record (no journal entry) for 21 October 2021
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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440 kcal
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Fat: 26.92g | Prot: 27.53g | Carb: 23.89g.
Breakfast: Fresh Express Hearts of Romaine, Espinaca, Bar-S Foods Premium Deli Honey Ham, Green Giant Mini Sweet Peppers, Chayote, Nescafe Cafe De Olla, Aguacate, Huevo. more...
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losing 2.1 lb a week
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irasol27's weight history
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