Weigh In record (no journal entry) for 21 October 2021
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1052 kcal
|
Fat: 49.29g | Prot: 71.41g | Carb: 94.21g.
Lunch: Aquafina Water (16.9 oz), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Red Salsa, Jimboy's Tacos Shredded Beef Taco. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieEDuranAZ's weight history
|