Weigh In record (no journal entry) for 21 October 2021
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201.9 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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400 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 50.00g.
Breakfast: Huel Yellow Coconut Curry. more...
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losing 0.5 lb a week
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