nhez natan's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014

143.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

135 kcal

Fat: 8.45g | Prot: 13.67g | Carb: 0.00g. Breakfast: Chicken Thigh. more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history