Weigh In record (no journal entry) for 21 October 2021
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169.7 lb
Lost so far: 30.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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427 kcal
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Fat: 17.42g | Prot: 20.72g | Carb: 48.05g.
Breakfast: StarKist Foods Solid White Albacore Tuna, Great Value Saltine Crackers, Coffee-Mate Hazelnut Powdered Creamer, Equal Equal, Coffee. Lunch: Stone Creek Mixed Fruit & Nuts. Snacks/Other: Pickles. more...
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gaining 13.3 lb a week
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kehoe1962's weight history
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