Weigh In record (no journal entry) for 21 October 2021
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165.8 lb
Lost so far: 43.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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850 kcal
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Fat: 47.89g | Prot: 37.22g | Carb: 69.67g.
Breakfast: Ovo Frito, Pullman Pão de Forma Artesano Pão na Chapa, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g). Lunch: Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Legumes Refogados. Snacks/Other: Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 6.2 lb a week
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