31% bf
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2228 kcal
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Fat: 91.68g | Prot: 89.54g | Carb: 287.47g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Baby Carrots. Dinner: 12-Grain Bread, Bacon, Egg. Snacks/Other: Belgian Chocolate Thins - Milk, Natural String Cheese Part Skim, Pickled Herring, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Nature Trail Mix, Premium Varietal Philippine Grown Dried Mango, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2301 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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