Weigh In record (no journal entry) for 21 October 2021
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229.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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356 kcal
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Fat: 20.91g | Prot: 35.17g | Carb: 1.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Purity Farms Organic Ghee Clarified Butter. more...
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losing 0.4 lb a week
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arm8859's weight history
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