Weigh In record (no journal entry) for 21 October 2021
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243.4 lb
Lost so far: 25.6 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2280 kcal
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Fat: 119.89g | Prot: 82.26g | Carb: 223.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Chobani Key Lime Blended Greek Yogurt, Fresh & Easy Colby Jack Cheese Snack Pack, Truvia Sweetener (Packet). Lunch: Frosted Sweet Cinnamon Bun, Lay's Oven Baked Original (Package), Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Chick-fil-A Mayonnaise Packet, Chick-fil-A Bacon, Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Haribo Gold-Bears Minis. more...
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steady weight
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