Weigh In record (no journal entry) for 21 October 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1856 kcal
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Fat: 66.92g | Prot: 132.32g | Carb: 191.17g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Pears. Dinner: Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , Coca-Cola Coca-Cola Zero (Can), McCain Straight Cut Fries. Snacks/Other: Lindt Lindor Milk Chocolate, Pink Lady Apples. more...
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losing 5.6 lb a week
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