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Oh no! I have been going up dramatically over the last couple of weeks. I have been overeating and eating too much junk. I need to turn it around starting now. In the past, keeping it simple has really worked for me. Just eat three moderately-sized meals and don't snack/eat besides those three meals. I can have one healthy snack like fruits and vegetables. I will start keeping track of what I eat in Fatsecret again and try to not eat more than 400K per meal. I want to be at 160 by May 1st.
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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852 kcal
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Fat: 38.77g | Prot: 17.71g | Carb: 121.65g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Avocados, Cooked Lentils, White Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 6.1 lb a week
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