Weigh In record (no journal entry) for 21 October 2021
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1544 kcal
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Fat: 69.22g | Prot: 98.69g | Carb: 128.27g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Kuning. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Labu Dimasak, Pizza Hut Meat Lovers. Snacks/Other: Lezza Nugget Ball, Chicken Nugget, Kimbo Probites German Bratwurst. more...
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gaining 4.6 lb a week
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