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Enthalpyfunction412
Journal
09 Apr 14
Enthalpyfunction412's Journal, 09 April 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 09 April 2014
178.8 lb
Lost so far:
35.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2022 kcal
Fat: 56.00g | Prot: 89.50g | Carb: 259.00g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), biscuitville Butter Biscuit.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Charley's Grilled Subs Philly Chicken (Regular).
Dinner:
Sweet Tea 100 Calories (1 Solo cup), State Fair Classic Corn Dogs, Chick-fil-A Chargrilled Chicken Sandwich.
more...
3225 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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