Weigh In record (no journal entry) for 21 October 2021
|
217.2 lb
Lost so far: 38.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1947 kcal
|
Fat: 73.56g | Prot: 130.53g | Carb: 183.92g.
Breakfast: Ceres Mango 100% Fruit Juice Blend, Belvita JóReggelt! Softy epres töltelékkel, BiotechUSA Ultra Loss, Coffee. Lunch: kekszgolyó, BiotechUSA Iso Whey Zero Clear, eFoods Meggyes pite, Sajtos-tejszínes brokkolikrémleves, pirított zsemlekockákkal. Dinner: Dijon Mustard, Mature Onions, Baranya Kamrája Csalamádé, szejtán (250g-ból 14 szelet). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|