Weigh In record (no journal entry) for 09 April 2014
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172.8 lb
Lost so far: 51.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1519 kcal
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Fat: 64.38g | Prot: 80.49g | Carb: 163.09g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Milk (2% Lowfat with Added Vitamin A), Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Wild Harvest Mixed Greens & Spinach Salad, Kerrygold Dubliner Irish Cheese, French or Vienna Bread (Includes Sourdough), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Flour Tortillas (Fajita Size), Strawberries, Monterey Jack Cheese, Mild Italian Sausage, Pepsi (Can). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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