Weigh In record (no journal entry) for 21 October 2021
|
133.8 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1250 kcal
|
Fat: 33.49g | Prot: 129.37g | Carb: 97.66g.
Breakfast: Opak, Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Bubur Nasi, Dada Ayam Kukus, Ashitaki Creamy Latte Cokelat, Herbalife F1 Shake Mix French Vanilla, Natlab Soy Protein Isolate. Lunch: Daging, Rempeyek, Rumah Makan Sederhana Sayur Nangka , Limpa Sapi, Shirataki Nasi. Dinner: Natlab Soy Protein Chocolate, Herbalife F1 Shake Mix French Vanilla, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Tricks Original Baked Crisps, Tropicana Slim Selai Coklat, Roti Putih, Opak. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfiyah fia's weight history
|