Weigh In record (no journal entry) for 21 October 2021
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
2062 kcal
|
Fat: 67.91g | Prot: 59.73g | Carb: 317.33g.
Lunch: Uleg Sambal Pedas, Pepes Tahu, Daun Singkong, Santan, Nasi Putih. Dinner: Rempeyek, Pecel, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Inafood Biskuit Hitam Manis, Kacang Rebus, Singkong Rebus. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|