Weigh In record (no journal entry) for 21 October 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1532 kcal
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Fat: 68.30g | Prot: 40.74g | Carb: 191.73g.
Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Mie Goreng, So Nice Sosis Ayam, Sawi Putih. Snacks/Other: Meranti Bolu Gulung, Slai O'lai Biskuit, SuperIndo Kerupuk Koin Pedas, Nescafe Classic, Frisian Flag Omela Krimer Kental Manis, Nanas, Roma Malkist Rasa Abon, Pisang. more...
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losing 3.1 lb a week
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