DeshLie's Journal, 21 October 2021

Weigh In record (no journal entry) for 21 October 2021
216.1 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2021:
2156 kcal Fat: 73.26g | Prot: 161.07g | Carb: 221.83g.   Breakfast: Buncis, Bertolli Classico Olive Oil, Telur, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Morin Chunky Peanut Butter, Sari Roti Roti Gandum, Mama Suka Saus Keju Salad Dressing Saus Keju, Indomaret Kacang Almond, Kraft Keju Cheddar, Alpukat. more...
11 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeshLie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.