Weigh In record (no journal entry) for 21 October 2021
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1611 kcal
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Fat: 69.01g | Prot: 98.30g | Carb: 144.04g.
Breakfast: Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Champ Sosis Ayam, Yakult Probiotic Drink, Cimory Yogurt Drink Blueberry . more...
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losing 7.7 lb a week
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billa123@'s weight history
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