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Msh687
Journal
09 Apr 14
Msh687's Journal, 09 April 2014
Msh687's Profile
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Weigh In record (no journal entry) for 09 April 2014
239.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
613 kcal
Fat: 17.70g | Prot: 35.87g | Carb: 20.72g.
Lunch:
Baked or Broiled Fish, Colavita Balsamic Vinegar, Lettuce.
Dinner:
Baked or Broiled Scallops, Red Table Wine, Kraft Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types).
more...
3153 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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