Weigh In record (no journal entry) for 21 October 2021
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144.8 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1950 kcal
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Fat: 58.14g | Prot: 70.90g | Carb: 286.43g.
Breakfast: 들기름, 닭가슴살, 오이 (껍질 포함), 우유, 켈로그사 크랜베리 아몬드 그래놀라, 파리바게트 단팥빵, 바나나. Lunch: CU 모두다돼지 도시락, YOZM 블루베리 콩포트, 우유, 바나나. Snacks/Other: 붕어빵. more...
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losing 1.5 lb a week
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