Dame Mayhem's Journal, 20 October 2021

Morning exercise really has a great effect on the rest of my day.

267.2 lb Lost so far: 72.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 22.94g | Prot: 73.18g | Carb: 21.39g.   Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Roma Tomatoes, Grimmway Farms Shredded Carrots, Briannas Home Style Real French Vinaigrette, Deli Turkey or Chicken Breast Meat, Earthbound Farm Organic Spring Mix. more...

5243 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...