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Ok so I'm filling this out while waiting at cubs. I thought my continental (?) cup a soup was 45cals but can't find it listed and went into woolies and can't find it. Seems I may have been suckered by the 45cal per 100ml ?? Anyway. Today is a "fasting" day, 500cals. Here I sit with my thermos of tea. But what the hell? Twinings black tea is listed as 16cal? Not 2cal! Time to change brands obviously. What the earl grey flavour adds cals??
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143.3 lb
Lost so far: 74.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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334 kcal
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Fat: 6.03g | Prot: 4.26g | Carb: 63.76g.
Lunch: Nescafe Cappuccino Skim 99% Fat Free. Dinner: Continental Cup A Soup Croutons Creamy Mushroom. Snacks/Other: Continental Pumpkin Cup a Soup, Twinings Black Tea, Pink Lady Apples. more...
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steady weight
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