Weigh In record (no journal entry) for 09 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2775 kcal
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Fat: 73.10g | Prot: 177.93g | Carb: 358.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oreo Chocolate Sandwich Cookies, Dean's Cultured Lowfat Buttermilk, Lifeway Foods Lowfat Plain Kefir, Hershey's Natural Unsweetened Cocoa, Banana, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Larabar Jocalat Chocolate. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Carrots, Spinach, Trader Joe's Nova Salmon Pieces, Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jennie-O Ground Turkey Breast 99/1, Earthbound Farm Organic Mixed Baby Kales, Sargento Reduced Fat Medium Cheddar Cheese, Ben & Jerry's Milk & Cookies Ice Cream, Pictsweet Steam'ables Broccoli Florets, Natural Ovens Bakery Original Carb Conscious Bread, Oreo Chocolate Sandwich Cookies, Edy's Slow Churned Cinnamon Bun Ice Cream. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, AI Sports Recover Pro, Nature's Path Heritage Flakes Multigrain Cereal. more...
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losing 4.2 lb a week
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