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in underwear only.
after breakfast and bathroom
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220.2 lb
Lost so far: 54.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1254 kcal
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Fat: 29.79g | Prot: 70.44g | Carb: 188.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Fat Free French Vanilla Coffee Creamer, Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Sweet Gefilte Fish in Jelled Broth, Moonstrips Matzos, Brown Rice Vegetable Sushi Rolls. Dinner: Original Hommus Tahini, Deli Turkey or Chicken Breast Meat, Honey Wheat Bread. Snacks/Other: Protein Energy Bar, Carrots, Baby Spinach, Ginger, Celery, Beets. more...
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losing 2.1 lb a week
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