Weigh In record (no journal entry) for 20 October 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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925 kcal
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Fat: 41.50g | Prot: 31.69g | Carb: 109.36g.
Lunch: Tempe Goreng Tepung, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Sambal Goreng, Telur Ceplok, Blue Band Mentega, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh. more...
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gaining 2.3 lb a week
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