Weigh In record (no journal entry) for 20 October 2021
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1042 kcal
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Fat: 37.62g | Prot: 109.76g | Carb: 63.98g.
Breakfast: Ashitaki Creamy Latte Cokelat, Herbalife F1 Shake Mix French Vanilla, Natlab Soy Protein Isolate. Lunch: Ayam Kecap, Telur Ceplok, Tumis Kangkung, Shirataki Nasi. Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Timun Suri, Es Kopi dengan Susu dan Gula. more...
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losing 0.5 lb a week
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