Weigh In record (no journal entry) for 20 October 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1881 kcal
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Fat: 59.31g | Prot: 130.67g | Carb: 218.94g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Cucumber (Peeled) , Ketchup , McCain Straight Cut Fries , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Lindt Lindor Milk Chocolate , Pink Lady Apples. more...
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losing 4.2 lb a week
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