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Progress is still progress walaupun banyak cheat meal dan olahraga ga konsisten perkara meeting pagi dan kemageran yang hakiki😂😂
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1321 kcal
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Fat: 67.14g | Prot: 57.44g | Carb: 126.41g.
Breakfast: Paru Sapi Goreng, Bakwan, Sinti Sambel Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Lunch: Finna Kerupuk Rasa Bawang, Mie Bakso. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Singkong Goreng, Sambal Goreng, Paru Sapi Goreng, Udang Rebon, Bakwan. Snacks/Other: Apel. more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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