Weigh In record (no journal entry) for 20 October 2021
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1260 kcal
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Fat: 66.39g | Prot: 68.67g | Carb: 92.81g.
Breakfast: Hacendado Plátano, Nueces. Lunch: Litoral Fabada Asturiana. Dinner: Hacendado Yogur Natural 0%, Hacendado Salmón al Natural (Escurrido), Calabacín, Hacendado Mozzarella Fresca Light, Almendras, Hacendado Orejones de Albaricoque. Snacks/Other: Hacendado Arándanos Enteros , Hacendado Almendra Natural, Hacendado Aguacate, Hacendado Aceite de Oliva Virgen Extra, DIA Picos de Pan, Tomates, Hacendado Leche Semidesnatada sin Lactosa, Galletas. more...
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losing 0.4 lb a week
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