Weigh In record (no journal entry) for 09 April 2014
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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850 kcal
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Fat: 24.35g | Prot: 33.28g | Carb: 121.08g.
Breakfast: Semi-Skimmed Milk, Tesco Crispy Chocolate Clusters. Lunch: Tesco Breaded Ham, Cherry Tomatoes, Lettuce. Dinner: Sharwood's Poppadoms, Patak's Rogan Josh Curry Sauce, Marks & Spencer Pilau Rice. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Coffee (Instant), Tesco Granny Smith Apples. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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