Weigh In record (no journal entry) for 20 October 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2950 kcal
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Fat: 152.49g | Prot: 97.58g | Carb: 307.50g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sushi Edo. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix, Ikea Kafferep, AH Mini Boterkoek. more...
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gaining 1.5 lb a week
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