Weigh In record (no journal entry) for 19 October 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2915 kcal
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Fat: 120.14g | Prot: 106.00g | Carb: 338.54g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Knorr Kip Madras, AH Slagersachterham, Arla Lactofree Roomkaas, Santa Maria Volkoren Tortilla. Dinner: Milsani Chocoladevla, Milbona Creamy Yoghurt, HAK Rode Bieten, Knorr Currysaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam , AH Zalmfilet op Huid. Snacks/Other: AH Mini Boterkoek, Côte d'Or Puur Hazelnoten, Ikea Kafferep. more...
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gaining 7.7 lb a week
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