Weigh In record (no journal entry) for 20 October 2021
|
223.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
292 kcal
|
Fat: 16.63g | Prot: 7.81g | Carb: 28.57g.
Breakfast: Avocados , Future Life High Protein Ancient Grain Brown Bread. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daph daph's weight history
|