Weigh In record (no journal entry) for 20 October 2021
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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802 kcal
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Fat: 2874.26g | Prot: 31.19g | Carb: 125.55g.
Breakfast: Goldenfil Tiramisu Crunchy, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, ABC Kecap Asin, Bango Kecap Manis, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Marie Susu, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1255 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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