Weigh In record (no journal entry) for 20 October 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1822 kcal
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Fat: 57.48g | Prot: 57.95g | Carb: 276.18g.
Breakfast: Bananen, Sweetland Sahne Karamellen, Feiny Biscuits Spritzgebäck Kirsch, Stauffenberg Roggenbrot, Gourmet Finest Cuisine Black Tiger Garnelen, Milfina Zaziki Quark, Weich Gekochtes Ei, Apfel, Kaffee mit Milch. Lunch: Mandarine, Mandarine, Apfel, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: My Muesli Superfruit Riegel. Snacks/Other: Beste Ernte Spargelspitzen, Tangerinen (Mandarinen), Apfel, Banane. more...
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1751 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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