Weigh In record (no journal entry) for 19 March 2011
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1962 kcal
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Fat: 78.76g | Prot: 148.75g | Carb: 161.45g.
Breakfast: Yop strawberry, Eggs, Ham Tesco, Irish Slimline Milk (fat free). Lunch: Cauliflower, Salmon. Dinner: Beef Fried Rice. Snacks/Other: Low fat milk, fruit coquetel, Low Fat Probiotic Yogurt, Brazil nut, Pecan, hazelnut. more...
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2408 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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