Weigh In record (no journal entry) for 09 April 2014
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134.9 lb
Lost so far: 9.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1509 kcal
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Fat: 48.01g | Prot: 65.57g | Carb: 173.28g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Abricot, Jockey Fromage Blanc, Soy Tofu Fumé, Bridélice Crème Légère Fluide 12% MG, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Marque Repère Chocolat au Lait, Andros Compote Pomme Rhubarbe, Baguette, Coeur de Lion Coulommiers, Cereal Bio Croq Soja Provençale, Tomates Cerises. Snacks/Other: Vin de Table Blanc, Baguette. more...
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1641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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