Mystyeyes's Journal, 19 March 2011

174.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 18.00g | Prot: 19.50g | Carb: 99.95g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea. Lunch: Reduced Fat Creamy Natural Peanut Butter, Select 100% Whole Wheat Sandwich Thins, Sliced Apples, Water (Bottled). Snacks/Other: Cashew Nuts. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...