Weigh In record (no journal entry) for 20 October 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2194 kcal
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Fat: 86.76g | Prot: 61.89g | Carb: 306.69g.
Lunch: Tumis Buncis, Garuda Chocolatos Wafer Roll, Pop Ice Pop Ice. Dinner: Bubur Sumsum, Rujak, Bamboe Sambal Goreng Ati, Bango Kecap Manis, Terong Balado, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kacang Rebus, Emping Melinjo, Kue Bolu. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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