Weigh In record (no journal entry) for 20 October 2021
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1361 kcal
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Fat: 50.32g | Prot: 65.52g | Carb: 129.58g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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losing 0.2 lb a week
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