Weigh In record (no journal entry) for 20 October 2021
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1332 kcal
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Fat: 64.17g | Prot: 63.54g | Carb: 137.50g.
Breakfast: Tempe Goreng, Tumis Kangkung, Ikan Mujair Goreng, Quaker Quick Cooking Oatmeal, Tahu Goreng, Kayu Manis, Jahe, Teh Hijau, Nescafe Classic. Lunch: Ikan Mujair Goreng, Nasi Putih, Starbucks Caramel Macchiato (Tall). Dinner: Seblak. Snacks/Other: Tahu Goreng. more...
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1457 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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